At Healthy Happy Mob, we believe that everyone deserves to live a life that is both healthy and happy. Our website is dedicated to providing the resources, tools, and community support you need to make positive changes in your life.
Good health is something many of us take for granted until it is lost or threatened in some way.
Having lost a couple of the people I love most in the world to horrible diseases, I have a particular interest in finding out what we can do to help protect ourselves from such heart-breaking outcomes.
Since reaching the conclusion that the purpose of my life (and yours!) is to experience maximum net happiness, I have turned my attention to just how we might accomplish that.
What do we need to do? What must we avoid doing? What are the non-negotiables?
I love the quote that defines hope as "hearing the music of the future".
Even in this pandemic-changed world, where many are struggling, there is still much to enjoy, celebrate and give us hope.
So let's get dancing to that music!
The resources page is where you will find a curated list of tools and materials to help you on your journey towards a healthier and happier life. From recommended books and articles to meditation apps and workout routines, these resources have been hand-picked to provide you with the best possible guidance and support. Whether you are just starting out on your wellness journey or looking to take your self-care routine to the next level, this page is an invaluable tool to help you achieve your goals. Browse our collection of resources today and take the first step towards living your best life.
